Do you know how strong your bones are? Osteoporosis is a common bone disease found in women and men that increases the risk for broken bones. Typically, there aren’t symptoms associated with Osteoporosis; many people don’t know they have it.
Osteoporosis develops when bones lose density and strength, making them more susceptible to fractures – especially in postmenopausal women and older men. Family history, low body weight, smoking, excessive alcohol use, certain medications and some medical conditions can also increase a person’s risk.
There are lifestyle choices you can make to protect the health of your bones including weight-bearing activities like walking, and resistance and strength training. Getting enough calcium and vitamin D are also important. For the average adult, the general recommended daily intake to support bone health is 1,000 to 1,200 mg of calcium and 600 to 800 IU of vitamin D*, depending on age and biological sex.
Since we can’t see or feel bone loss, how do we know if our bones are healthy? Medical imaging can play an important role not only in diagnosing Osteoporosis, but also in supporting preventive care and earlier detection.
A bone density test, known as a DEXA (dual x-ray absorptiometry) scan, is a noninvasive imaging exam that measures bone mineral density to detect weak or brittle bones. The test can help healthcare providers assess your risk of developing osteoporosis or experiencing an osteoporotic fracture.
As you get older, a fracture, particularly of the hip or spine, can have lasting consequences for mobility, independence and quality of life. Know your risk factors, maintain bone-healthy habits and talk with your healthcare provider about whether it’s time for a bone density screening.